WOD Monday 21/12/2015

Thanks to everyone who turned out for our Christmas party at the Mooloolaba bowls club, an unreal night had by everyone 🙂

Choose one of the following:

4 Rounds each for time of:
Bike 1.6km
Run 800m
Row 800m

Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.

Post times for each effort to comments.



One Comment on “WOD Monday 21/12/2015

  1. Merry Christmas thank you to Mick and Tamara for organising a fantastic night:)