WOD Monday 22/10/2018
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots, 10kg (6kg)
1 minute of deadlifts, 52.5kg (35kg)
1 minute of med-ball sit-ups, 10kg (6kg)
1 minute of hang power cleans, 52.5kg (35kg)
Rest 1 minute
Use one ball and one barbell for this workout.
Post total reps completed to comments.