WOD Monday 22/02/2016
HAPPY BIRTHDAY TO GILLI AND ADAM!!
A) 15mins to find your 4RM:
Push press
-From the racks.
B) Crossfit games open WOD 13.2
Amrap in 10mins of:
5 Shoulder to overhead, 52.5kg (35kg)
10 Deadlift, 52.5kg (35kg)
15 Box jumps, 24″ (20″)
-One bar, one load.
-Bar taken from the deck.
-Score is total reps completed.
Post load and reps completed to comments.
Happy birthday Gilli have a wonderful day love from all our family xox
Have a great bday legend!!
Happy birthday Gilli have a fantastic day xx
Happy happy bday Gilli.
Happy Birthday Gilli, wishing you a great day! 🙂
Happy Birthday Adam have a super day:)
Yeah have a great day Ads!!
71 people through today, good job people!!
Some great lifts and numbers in there 🙂