WOD Monday 22/02/2016

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HAPPY BIRTHDAY  TO GILLI AND ADAM!!

A) 15mins to find your 4RM:
Push press

-From the racks.

B) Crossfit games open WOD 13.2

Amrap in 10mins of:
5 Shoulder to overhead, 52.5kg (35kg)
10 Deadlift, 52.5kg (35kg)
15 Box jumps, 24″ (20″)

-One bar, one load.
-Bar taken from the deck.
-Score is total reps completed.

Post load and reps completed to comments.

  

8 Comments on “WOD Monday 22/02/2016

  1. Happy birthday Gilli have a wonderful day love from all our family xox

  2. 71 people through today, good job people!!

    Some great lifts and numbers in there :)