WOD Monday 22/06/2015

27-21-15-9-3 reps for time of:
Sumo deadlift high pull, 42.5kg (30kg)
Push press, 42.5kg (30kg)
Hand release push-ups

-One bar, one load.

Post load and time to comments.



7 Comments on “WOD Monday 22/06/2015

  1. It was a fantastic competition. Liv didn’t do her best Snatch and needed to beat the other girls by 5KG in the C&J to win. Then she pulled off a 5kg pb (79kg)to come in joint 1st on 135KG total but lost on weight difference. It was a really gutsy performance and we are very proud of her.

    Well done Olivia….now for a nice long holiday, see you all in two weeks when we get back

  2. Home wod
    17:53 RXD
    That was horrible especially the push ups!