Posted on June 21, 2015 by Mick
27-21-15-9-3 reps for time of:
Sumo deadlift high pull, 42.5kg (30kg)
Push press, 42.5kg (30kg)
Hand release push-ups
-One bar, one load.
Post load and time to comments.
Great effort livdogs
Well done Liv please have a rest:)
Awesome Liv good on yer
It was a fantastic competition. Liv didn’t do her best Snatch and needed to beat the other girls by 5KG in the C&J to win. Then she pulled off a 5kg pb (79kg)to come in joint 1st on 135KG total but lost on weight difference. It was a really gutsy performance and we are very proud of her.
Well done Olivia….now for a nice long holiday, see you all in two weeks when we get back
Awesome livdogs!!! Well done champ
That was horrible especially the push ups!
Good stuff Merv!!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in