WOD Monday 22/08/2011
Split Jerk
1-1-1-1-1-1-1-1
Post start and finish load to comments.
Are you looking forward to seeing a bit of this week 4 with Damon??
Split Jerk
1-1-1-1-1-1-1-1
Post start and finish load to comments.
Are you looking forward to seeing a bit of this week 4 with Damon??
What a machine!!
I’ve never done a split jerk before!! it’s the technical stuff that I find difficult!! Talk about testing yourself!!!
I think that’s my starting weight for this wod that damons using
5.45am
Alan 35-55kg
Megan 25-42.5kg
Mull 35-55kg
9.15am
Alli 40-60kg
Lynda 40-63.5kg
Chase 45-65kg
Corina 20-40kg
Christine 20-50kg
Adam 55-72.5kg
Brendan 30-50kg
Sheree “CF MUM” 8.55
Karen 35-51kg
Brian Tech 20kg (Welcome)
5pm
Paula 30-45kg
Liv 30-42.5kg
Chazza 32.5-50kg
Rob 50-60kg
Bec.L 30-40kg
Lyndal 70-90kg
Kurt 50-60kg
Cliff 70-90kg
Brendan 50-70kg
Ryno 54-62.5kg
Aido 60-90kg
Eliza 30-40kg
Dale 80-100kg
Shazza 32.5-60kg
6pm
Lauren 40-62.5kg
Jayden 55-75kg
Lara 30-50kg
Gilli 30-60kg
Tanners 30-50kg
God 55-75kg
Yay Mel, you did it! Well done
Thanks Megan, got it as soon as you guys left! Apparently I just need to ask the shed to turn their backs when I’m about to do it anything!
Well done mumazza, Chazza and Livazza
I did 21-15-9 push press sit up push up 6.48
Then 1k row 3.47