Posted on August 21, 2011 by Mick
Post start and finish load to comments.
Are you looking forward to seeing a bit of this week 4 with Damon??
Category: Uncategorized, WODS
What a machine!!
I’ve never done a split jerk before!! it’s the technical stuff that I find difficult!! Talk about testing yourself!!!
I think that’s my starting weight for this wod that damons using
Sheree “CF MUM” 8.55
Brian Tech 20kg (Welcome)
Yay Mel, you did it! Well done
Thanks Megan, got it as soon as you guys left! Apparently I just need to ask the shed to turn their backs when I’m about to do it anything!
Well done mumazza, Chazza and Livazza
I did 21-15-9 push press sit up push up 6.48
Then 1k row 3.47
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in