WOD Monday 22/08/2016
A) 18mins to find your 5RM:
Power snatch
-Reps do NOT have to be touch and go.
B) 3 rounds for time of:
10 Muscle-ups
10 Alternating dumbbell snatch, 25kg (20kg)
-15min cap.
Post loads and time to comments.
A) 18mins to find your 5RM:
Power snatch
-Reps do NOT have to be touch and go.
B) 3 rounds for time of:
10 Muscle-ups
10 Alternating dumbbell snatch, 25kg (20kg)
-15min cap.
Post loads and time to comments.
