WOD Monday 22/09/2014

A) Power Snatch
2-2-2-2-2

Then,

B) “Isabel”

For time:
30 Snatch 60kg (42.5kg)

Post loads and time to comments.

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4 Comments on “WOD Monday 22/09/2014

  1. Woohoooo Some lifting today!
    Good work everyone this morning, awesome turn out and numbers!

    See you tonight!

  2. A great effort by the 9.15am crew this morning, taking onboard instruction and working those finer points. Keep it up and you will improve a lot quicker than you think :)

    Enjoy your trip Carolyn!!