Posted on December 21, 2014 by Mick
OUR CHRISTMAS/NEW YEAR TIMETABLE IS AVAILABLE NOW IN OUR NEWS AND EVENTS SECTION. THE MODIFIED SCHEDULE WILL START THIS WEDNESDAY!!
Push press 3-3-3-3
Push jerk 5-5-5-5
Post heaviest loads for each to comments.
JEASUS Pete I almost lost an eye
Nice photo Pete thanks for always being that great guy Petey at the box with a smile a high five and a well done you are a weapon who never stops what a year you have had well done on your recovery and for just being awesome:)
Looking More like Rich everyday mate
So while jack had a sleep in this morning, I did a little 15 min amrap in the garage.
10 strict sit-ups (abmat)
10 KBS 16kg (half swings, not overhead)
8 rounds + 7. 🙂
Onya Gill!! thats all it takes is a little bit of accountability.
Big smiles make a tough workout seem easy!! Love the pic, thanks for the lovely comments amigos!! RICH hahaha
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