WOD Monday 23/04/2018
Sumo deadlift
2-2-2-2-2-2-2-2-2-2
Rest precisely 2mins between lifts.
-All loads for working sets are nominated before the start of the workout.
-Reps must be touch and go.
Post all ten loads for working sets to comments.
Sumo deadlift
2-2-2-2-2-2-2-2-2-2
Rest precisely 2mins between lifts.
-All loads for working sets are nominated before the start of the workout.
-Reps must be touch and go.
Post all ten loads for working sets to comments.
Held 60kg
Did 1 power clean into a hang power clean