WOD Monday 23/07/2018
WANNA KNOW HOW YOU SHOULD BE MOVING?? WATCH A CHILD. EVEN DURING PLAY, THERE’S A NICE NEUTRAL SPINE, DELOADED KNEES AND POSTERIOR CHAIN ENGAGEMENT. (MY MONEY IS STILL ON THE DOG, THOUGH) 😉
As many rounds as possible in 20mins of:
5 Chest to bar pull-ups
10 Wallball shots, 10kg (6kg)
15 Kettlebell swings, 24kg (16kg)
Post loads, rounds and reps to comments.