WOD Monday 23/05/2016

A beast effort by Paula, Gilli and Bianca for their efforts with the 35kg dead balls on Saturday, well done ladies!!

Four rounds for time of:
35 Double unders
30 second Handstand hold
25 Hollow rocks
20 second L-hang

-Accumulate efforts.

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2 Comments on “WOD Monday 23/05/2016

  1. Powerful beautiful woman great photo Paula 🙂