WOD Monday 23/11/2014

6amers ready to rumble!!

For time:
Run 400m
18 Clusters, 45kg (32.5kg)
Run 400m
15 Clusters
Run 400m
12 Clusters

Post load and time to comments.


6 Comments on “WOD Monday 23/11/2014

  1. Top effort by the morning crews, some great efforts today. A special shoutout to Sue on having a crack and grinding out the WOD rxd.

    9.15am certainly took the cake this morning, well done guys 🙂

  2. Wow! Thank you Coach super stoked your belief in me and coaching got me to the start line and the finish. Congrats to Scotty T first rxd back at the box:)

  3. 5 rounds of:
    * 20 KBS (24)
    * 20 push ups
    * 20 sit ups
    * 5 strict pull ups

  4. Home wod
    Rxd 13:12
    No excuses frank
    Just got home 8.12pm from 4.30 start