WOD Monday 24/06/2019
4 Rounds each for time of:
Row 400m
L-sit hold on dumbbells
Match the L-sit time with the time the row takes.
Rest 2mins between rounds.
Post L-sit option and round times to comments.
4 Rounds each for time of:
Row 400m
L-sit hold on dumbbells
Match the L-sit time with the time the row takes.
Rest 2mins between rounds.
Post L-sit option and round times to comments.
