Posted on June 23, 2019 by Mick
Leave a Comment
4 Rounds each for time of:
L-sit hold on dumbbells
Match the L-sit time with the time the row takes.
Rest 2mins between rounds.
Post L-sit option and round times to comments.
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in