Posted on March 23, 2014 by Mick
2 Comments
For time: Run 1.6km Rest 3mins Run 1.2km Rest 2mins Run 800m Rest 1min Run 400m
Post time for run to comments, (don’t include rest.)
A great must watch video on mind set!!
Category: WODS
25:00
18:37 ROW
25:00
18:37 ROW