WOD Monday 24/08/2015
A) 15mins to find your 4RM:
Push jerk
-From the racks.
B) Partner WOD
4 rounds each for time:
Sprint 50m
6 Burpees
12 Wallball shots, 10kg (6kg)
Sprint 50m
Post loads and team time to comments.
A) 15mins to find your 4RM:
Push jerk
-From the racks.
B) Partner WOD
4 rounds each for time:
Sprint 50m
6 Burpees
12 Wallball shots, 10kg (6kg)
Sprint 50m
Post loads and team time to comments.
Anyone with general soreness from the Rowathon is more than welcome to come in and spend the session doing mobility 🙂
Thank you coach. Think the effort took more out of me than I expected!!!
Your effort was amazing Valski
5 rds
20 push-ups
20 sit-ups
7.24
Onya Sticks good to see mate
Globo workout in shed