WOD Monday 24/08/2015

A) 15mins to find your 4RM:
Push jerk

-From the racks.

B) Partner WOD

4 rounds each for time:
Sprint 50m
6 Burpees
12 Wallball shots, 10kg (6kg)
Sprint 50m

Post loads and team time to comments.


6 Comments on “WOD Monday 24/08/2015

  1. Anyone with general soreness from the Rowathon is more than welcome to come in and spend the session doing mobility 🙂