Posted on October 23, 2011 by Mick
5 Rounds for time:
50m Bear Crawl
Post time to comments.
Strict v Kipping v Butterfly at CF Gold Coast!!
That was brilliant to witness and loved every minute of it!
Fun day to start the week
p.s Dusty only did 9
Spewing I missed the Thursday session.. Didn’t get to work on my mu’s
A very sad day in the motorcycle world with the horrific accident resulting in the death of a gutsy young man who pushed the boundaries in sport RIP Marco Simoncelli
Agreed Kristen….the crash was horrific, rip Marco, only 24!!!
Lockstock 11.47 rxd
Matt.Mack 18.07 (1st Strict Muscle-up)
Eliza 12.50 (mod)
J.F.K 13.09 (First Strict Muscle-up)
Shano.C 7.54 rxd
Ryno 11.47 rxd
Matty.Mack 20.46 (mod)
Aido 8.30 rxd
Sorry didn’t get in this morning. Worked late last night and again tonight. Just been for my own little cxf mum’s workout in the hot sun.
15 min walk
then 4 rounds
10 picnic bench pushups
25 picnic bench step ups
10 picnic bench dips
then 15 min walk.
Go Sheree T – u r a legendary Mum to be!
Very tragic news Babs, Kristen!!
Well done Mrs T, good to see u making most of the park benches!!
Well done to the am crews, great to see everyone taking on board the skills from last week, really stoked with the HUGE improvement in such a short amount of time, picture yourselves and where u all will be in a month or two!! Can’t wait to see!!
Well done Matt Mack on his first Strict Muscle-ups and Lauren for regaining strict Handstand Push-ups again!!
Got reffing this arvo till 6 so if i do make it i’ll be a bit late.. hopefully see yous tonight
No worries Aido!
In Melbourne all week….will try out some skills practice 🙂
Have a good week see you all next week
Nice one J.F.K
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