WOD Monday 24/10/2016
“Bear complex”
5 Rounds for max load,
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
Rest precisely 4mins between rounds.
Post all five loads to comments.
“Bear complex”
5 Rounds for max load,
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
Rest precisely 4mins between rounds.
Post all five loads to comments.
What a great photo of strength
Hahahaha what a f*ckwit