WOD Monday 24/11/2014
Reiven and the BIG Z catchin a bit of recovery after “Kelly” Friday morning!!
A) Overhead Squats
B) Amrap in 10mins of:
5 Triple unders
15 Kettlebell swings, 24kg (16kg)
1 Rope Ascent, (15 foot target)
Post loads and total reps completed to comments.