WOD Monday 24/11/2014
Reiven and the BIG Z catchin a bit of recovery after “Kelly” Friday morning!!
A) Overhead Squats
5-5-5-5
Then,
B) Amrap in 10mins of:
5 Triple unders
15 Kettlebell swings, 24kg (16kg)
1 Rope Ascent, (15 foot target)
Post loads and total reps completed to comments.
Congrats all you RXD legends:)
Lol looks like I can’t calculate after that. Michael Bonney mine is 104 @ 12kg
All good Brooke, cheers mate 🙂
To Dear Olivia, Thankyou so so much for all your help tonight with my oh squat technique, wonderful coaching!
You are very welcome Corina! You did awesome and moving so much better!
Shout out to Petey Robbo, Makka and Warney as well, loved helping you guys and seeing your improvements!
Wouldn’t believe it but
Makka loves OHS now
Great to hear guys!!