WOD Monday 25/01/2016
A REMINDER WE WILL ONLY BE RUNNING 5AM AND 6AM SESSIONS TODAY!!
A) 16mins to find your 6RM:
Hang power snatch
-From the top of the knee.
B) “Partner WOD”
Amrap in 12mins of:
30 Double unders
6 Hang power snatch, 42.5kg (30kg)
-One bar, one load.
-Only one athlete working at one time.
-Alternate rounds with partner.
Post loads, rounds and reps completed to comments.