WOD Monday 25/01/2016

A REMINDER WE WILL ONLY BE RUNNING 5AM AND 6AM SESSIONS TODAY!!

A) 16mins to find your 6RM:
Hang power snatch

-From the top of the knee.


B) “Partner WOD”

Amrap in 12mins of:
30 Double unders
6 Hang power snatch, 42.5kg (30kg)

-One bar, one load.
-Only one athlete working at one time.
-Alternate rounds with partner.

Post loads, rounds and reps completed to comments.

  

One Comment on “WOD Monday 25/01/2016

  1. 6RM

    Heidi 27.5kg
    Alana 35kg
    Wog 75kg Hang Power Clean

    12min AMRAP

    11+16
    Heidi 25kg
    Alana Rxd

    Wog 10+30 60kg HPC