*^*^*^*^*^* HAPPY BIRTHDAY MICHAEL BONNEY *^*^*^*^*^*
You didn’t think you’d get away with it, did you? 36 – you’re getting closer to masters coach – keep up the training, you’ll do well old man 😉 hahaha
I hope you have a wonderful day with your young family, and with your crossfit family too. Best wishes from me and that other old man – Absy Alan
What!! Thats was kept on the low down.. Happy birthday mate
You sly old dog.. Happy birthday you big fluffy ill get you a kebab next MANSHOWER !!!
Wishing the best dam coach and person Mick a fantastic day and a super year!!! Thankyou for being such an ispirational exceptional man!!:)HAPPY BIRTHDAY COACH MICK!!!!!!!!!!!!!!!!!!!!!:) The End
Happy birthday to such an awesome person and coach hope you had a fantastic rest day with your beautiful family 🙂
Happy Birthday Rosedale!! I would say I hope you get spoilt but we all know Miss Mara Bum does that every day for you 😉
Have a good one, Pregdale.
Yo! Happy birthday coach :). Hope you’ve had a crackin day and have the hangover to match!
Happy Birthday Mick, you are awesome, thankyou for all the training, time and effort you put into me.. cant wait to make you proud.. hope you have an awesome day! 😀
HAPPY BIRTHDAY OLD GOAT! xxxx
LOVE THE MASSIVELY BIG LIVDOGS! WOOF WOOOOOOF
Bulk features happy birthday
Happy birthday coach mick!!!!! Cheers for all you do for the box and all you have taught me. Your a great coach and a greater bloke. Yesterday work wod. 7 power snatch 30 sit ups 7 snatch 15 t2b 3 rounds 11.20
5.30am
Alan 110-132.5kg
Megzi 80-100kg
Shano C 110-125kg
Greg 110-155kg
Lisa 40-65kg
Matty F 155-180kg
Cathy 60-92.5kg
Lynne 60-85kg
Carlie 40-72.5kg
Tommy Mobility
Livdogs 60-80kg
Corey 150-190kg
Sarah 30-57.5kg
Happy Birthday Mick hope you have an awesome day 🙂
Happy Birthday Mick 🙂 have a great day!!
Happy birthday big man!
I almost made the perpetual comeback today but drove the in-laws to the airport instead and have work tonight and first day of classes today.
Came home from tge airport to 10×10 elevated push-ups. Not a mammoth workout but it’s 100 more reps than I’ve done in any day for well over a week now.
Happy birthday mick, props to you mate, I’ve come a long way in my first 9 months of CrossFit thanks to your experience and knowledge as a fantastic coach. Have a ripper of a day!
Happy birthday Mr coach man!!! Have a sick day! Thank you for absolutely everything you do! 4551 are the shed we are because of you! We are family because of you!! we do what we do because of you!! :)(:
happy birthday mate, hope you have a great day
Did wod at home, Pb 125 – 147.5kg
Happy Birthday ya old dog ha ha ha. Hope you have a smashing day mate and enjoy your rest 🙂
Your Birthday Boz?? Nahhhh, couldn’t be. You woulda had a Funky Photo of Yourself up on the site!! Anyways, no need to celebrate getting Older, Slower, Weaker ect. Just be happy that you still have a full head of hair. Ohhh… My Bad. 😉
Happy birthday Mick! Have a good one mate.
A huge!!!! HAPPY BIRTHDAY to our coach, Hope you have a wonderful day with your family and friends.
Nice. Happy birthday coach. Only been here a couple months now but you and the 4551 box have made Crossfit my religion. So thanks. Old age looks good on you mate 😉
Happy Birthday Mick! Have a great one!
Have you checked your DAILY FUEL today????
Have you registered for the Games Open ???
most importantly are you having a great day ??? 🙂 if not MAKE IT ONE!!!
Check on all Three KD!!
Can’t wait to get in and Lift Some Heavy S?#t!!
🙂
Yeah Smokin!!!! – awesome mate thank u:)
Happy Birthday Mate
happy birthday mick…such a motivational person glad i came back 🙂
Happy Birthday Mick, as everyone has said, you are a fantastic coach no question. You have also created a fantastic group of CrossFitters. The atmosphere in the box is nothing short of amazing and it is a pleasure to train with you, your coaches and the rest of the 4551 Crew…Looking forward to a great CrossFIt season. Have a great day buddy
Happy birthday Mick!
Couldn’t get in today due to a work meeting that I supposedly knew about…
I did today’s WOD at 100kg and held it across the 5 sets as I don’t like to go heavy here as I can’t dump the bar.
Happy birthday Mick 🙂
Thanks to you all guys, still blows me away the awesome people we have within our community, I personally thank you all for putting your faith in me and my team of coaches to help you become a better version of yourselves. Forever greatful and in debt to you all, cheers 🙂
Mikasa Sukasa!!
happy birthday big dawg hope you had a good day yewwww!!!
Happy birthday Coach!! Hope you had a great day you old man!!
Good lifting today guys, some great improvements and PB’s as well as athletes being smart and not sacrificing technique! Awsome vibes in all sessions.
A big happy birthday to you Mick! Hope you enjoyed the day and night with the fam, you deserve it mate.
Happy birthday mick! Hope you had a great day mate!
*^*^*^*^*^* HAPPY BIRTHDAY MICHAEL BONNEY *^*^*^*^*^*
You didn’t think you’d get away with it, did you? 36 – you’re getting closer to masters coach – keep up the training, you’ll do well old man 😉 hahaha
I hope you have a wonderful day with your young family, and with your crossfit family too. Best wishes from me and that other old man – Absy Alan
What!! Thats was kept on the low down.. Happy birthday mate
You sly old dog.. Happy birthday you big fluffy ill get you a kebab next MANSHOWER !!!
Wishing the best dam coach and person Mick a fantastic day and a super year!!! Thankyou for being such an ispirational exceptional man!!:)HAPPY BIRTHDAY COACH MICK!!!!!!!!!!!!!!!!!!!!!:) The End
Happy birthday to such an awesome person and coach hope you had a fantastic rest day with your beautiful family 🙂
Happy Birthday Rosedale!! I would say I hope you get spoilt but we all know Miss Mara Bum does that every day for you 😉
Have a good one, Pregdale.
Yo! Happy birthday coach :). Hope you’ve had a crackin day and have the hangover to match!
Happy Birthday Mick, you are awesome, thankyou for all the training, time and effort you put into me.. cant wait to make you proud.. hope you have an awesome day! 😀
HAPPY BIRTHDAY OLD GOAT! xxxx
LOVE THE MASSIVELY BIG LIVDOGS! WOOF WOOOOOOF
Bulk features happy birthday
Happy birthday coach mick!!!!! Cheers for all you do for the box and all you have taught me. Your a great coach and a greater bloke. Yesterday work wod. 7 power snatch 30 sit ups 7 snatch 15 t2b 3 rounds 11.20
5.30am
Alan 110-132.5kg
Megzi 80-100kg
Shano C 110-125kg
Greg 110-155kg
Lisa 40-65kg
Matty F 155-180kg
Cathy 60-92.5kg
Lynne 60-85kg
Carlie 40-72.5kg
Tommy Mobility
Livdogs 60-80kg
Corey 150-190kg
Sarah 30-57.5kg
9.15am
Sue 70-80kg
Stevo 125-145kg
Alli 60-70kg
Mel.P 105-120kg
Bryce 70-80kg
4.45pm
Lock 100-130kg
Wog 120-140kg
Big Dawg 180-200kg
Jenny.B skills
Gilli 75-102.5kg
Cliffo 140-155kg
Simmo 140-155kg
Hayley 75-92.5kg
Hulk 160-185kg
Pitas 100kg across
Mick.E 100kg across
Tommy 150-170kg
Kurt.N 140-155kg
Tanners 11.42 (mod)
Smokin 175-195kg
Bianca 120-135kg
6pm
Justin 5 sets of max rep effort- 140kg
Mull 85-95kg
Heids 30-60kg
Rachy 30-62.5
JFK 135-160kg
Corina 85-100kg
Benny 125-145kg
Bulldog 135-150kg
Aido 135-150kg
Im completely forgotten about at morning sesh!! 🙁
Sorry Shelbs
Happy Birthday Mick hope you have an awesome day 🙂
Happy Birthday Mick 🙂 have a great day!!
Happy birthday big man!
I almost made the perpetual comeback today but drove the in-laws to the airport instead and have work tonight and first day of classes today.
Came home from tge airport to 10×10 elevated push-ups. Not a mammoth workout but it’s 100 more reps than I’ve done in any day for well over a week now.
Happy birthday mick, props to you mate, I’ve come a long way in my first 9 months of CrossFit thanks to your experience and knowledge as a fantastic coach. Have a ripper of a day!
Happy birthday Mr coach man!!! Have a sick day! Thank you for absolutely everything you do! 4551 are the shed we are because of you! We are family because of you!! we do what we do because of you!! :)(:
happy birthday mate, hope you have a great day
Did wod at home, Pb 125 – 147.5kg
Happy Birthday ya old dog ha ha ha. Hope you have a smashing day mate and enjoy your rest 🙂
Your Birthday Boz?? Nahhhh, couldn’t be. You woulda had a Funky Photo of Yourself up on the site!! Anyways, no need to celebrate getting Older, Slower, Weaker ect. Just be happy that you still have a full head of hair. Ohhh… My Bad. 😉
Happy birthday Mick! Have a good one mate.
A huge!!!! HAPPY BIRTHDAY to our coach, Hope you have a wonderful day with your family and friends.
Nice. Happy birthday coach. Only been here a couple months now but you and the 4551 box have made Crossfit my religion. So thanks. Old age looks good on you mate 😉
Happy Birthday Mick! Have a great one!
Have you checked your DAILY FUEL today????
Have you registered for the Games Open ???
most importantly are you having a great day ??? 🙂 if not MAKE IT ONE!!!
Check on all Three KD!!
Can’t wait to get in and Lift Some Heavy S?#t!!
🙂
Yeah Smokin!!!! – awesome mate thank u:)
Happy Birthday Mate
happy birthday mick…such a motivational person glad i came back 🙂
Happy Birthday Mick, as everyone has said, you are a fantastic coach no question. You have also created a fantastic group of CrossFitters. The atmosphere in the box is nothing short of amazing and it is a pleasure to train with you, your coaches and the rest of the 4551 Crew…Looking forward to a great CrossFIt season. Have a great day buddy
Happy birthday Mick!
Couldn’t get in today due to a work meeting that I supposedly knew about…
I did today’s WOD at 100kg and held it across the 5 sets as I don’t like to go heavy here as I can’t dump the bar.
Happy birthday Mick 🙂
Thanks to you all guys, still blows me away the awesome people we have within our community, I personally thank you all for putting your faith in me and my team of coaches to help you become a better version of yourselves. Forever greatful and in debt to you all, cheers 🙂
Mikasa Sukasa!!
happy birthday big dawg hope you had a good day yewwww!!!
Happy birthday Coach!! Hope you had a great day you old man!!
Good lifting today guys, some great improvements and PB’s as well as athletes being smart and not sacrificing technique! Awsome vibes in all sessions.
A big happy birthday to you Mick! Hope you enjoyed the day and night with the fam, you deserve it mate.
Happy birthday mick! Hope you had a great day mate!
Happy birthday mick!
Happy Birthday Coach!Hope you had an awesome day!