WOD Monday 25/11/2013

Snatch Balance

3-3-2-2-2-1-1-1-1-1

 

Post heaviest loads for each to comments.

 

 

3 Comments on “WOD Monday 25/11/2013

  1. 5am
    Brooke 12kg across
    Mick.L 30/45/45
    Kylie 12/20/20
    Lauren.Y 20/20/25
    Britt Tech
    Cam 45/60/75
    Cathy 6/12/12
    Jen.K 20/20/22.5
    Nadine 35/37.5/40

    6am
    Stevo 60/65/67.5
    Critta 20/30/38
    Pete.B 62.5/70/85
    Paula 30/30/20
    Livdogs 42.5/45/55
    Corrine 20kg across
    Rani 45/50/52.5
    Reiven 20/25/27.5
    Harro 75/85/95
    Shano 47.5/52.5/62.5
    Mick.B Fri WOD
    Latch 50/65/77.5
    Russ skills
    Jaydoss 35/40/52.5

    9.15am
    Lozza 37.5/45/47.5
    Cliffo 50/60/67.5
    Sue 20kg across
    Merv 30/45/55
    Bianca 35/40/47.5
    Grant FS 75 (1)/BS 90
    Ryno Split Snatch 3@40/2@45/1@50
    Mullski 40/45/52.5
    Sarah 12/20/20
    Richo 35/40/47.5
    Kim 20/255/27.5
    Dan.W 30/37.5/60
    Jenni.P 12kg across
    Shelbs 30/32.5/32.5
    Brian FS (1) 75/ BS (1) 90
    Matty.F 55/62.5/72.5
    Stu 55/62.5/80
    Alli 20/25/45
    Cian 12kg across
    Gilli 35/40/50
    Ellen 20/30/45

    4.45pm
    Macdaddy 60/70/87.5
    Matty.G 12/20/25
    Hayley.G 30/37.5/55
    Lynne 30/32.5/50
    Kendell 6/12/12
    Carol 20 across
    Brian 12 across
    Mick.E 50/62.5/62.5
    Emma 4 rounds (mod)

    6pm
    Ryan.G 20 across
    Andy 40kg across
    Bec.W 25/28/30
    Naz 20/27.5/35
    Leigha (mod)
    Britt 25/30/37.5
    Marty
    Justin
    Hannah

  2. Well done everyones lifts today, huge improvements and looking forward to see how it transfers over to Wednesdays WOD.