WOD Monday 26/03/2018
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY. NORMAL TIMETABLE RESUMES AGAIN TUESDAY.
A) Max reps (x5):
Strict pull-ups
-Use any grip.
B) Overhead squats:
3-3-3-3-3
-Take bar from the racks.
Superset reps.
Post reps and load completed for working sets.