WOD Monday 26/08/2013
21-15-9 reps for time of:
GHD Medicine ball Sit-ups, 10kg (6kg)
Wallball “2-fer-1s”, 10kg (6kg)
Post load and time to comments.
21-15-9 reps for time of:
GHD Medicine ball Sit-ups, 10kg (6kg)
Wallball “2-fer-1s”, 10kg (6kg)
Post load and time to comments.
Yesterday’s work wod “hope” @ 25 kg . 267 reps. Saturday rest day.
5.30am
Kylie 6.42 (2) mod
Lynne 5.12 (3)
Britt 5.04 (3)
Matt.R 5.40 (6)
Adam 5.45 (5)
Stevo 5.21 (6)
Aimee 5.01 (2)
Carolyn 6.38 (6)
Bec.M 6.33 (3)
Kate 7.43 (3) mod
Shane.H 5.50 (6)
Mick.L 6.35 (5)
Corrinne (3) mod
9.15am
Mick.B 10.46 rxd
Stu 11.20 rxd
Jackie 7.31 (2kg)
Karen 14.03 rxd
Cliffo 8.45 rxd
Jen K 8.09 (5kg)
Matty F 6.45 (10kg)
Sue 7.48 (3kg)
Shelbs 2rds (mod)
Jess 8.15 (3kg)
Richo 8.58 (5kg)
Tamara 8.42 (5kg)
4.45pm
Mull 7.41 (5kg)
Millsy 5.55 (5/6kg)
Hayley G 7.23 (3kg)
Harro 7.44 rxd
Heidi 5.31 (2kg)
Aido 9.04 rxd
Emma 7.51 (5kg)
James 5.29 (5kg)
Macdaddy 7.34 rxd
6pm
Kylie 5.17 (3kg)
Keffy 5.50 rxd
Rhonda 6.05 (3kg)
LJ 7.01 (5kg)
Bec W 6.07 (5kg)
Albert 6.36 (5kg)
Jenni P 6.05 (2kg)
Will be in for 615 sesh after work 🙂
Just checked..6 pm ..might be a tad late
All good Steph cheers
Can’t make training. Finishing too late. Will do workout at home. grrrrt
Home wod
21-15-9
Thruster 35kg
Sit-up 10kg
Time : 5:42