WOD Monday 26/11/2012

SESSION TIMES DUE TO AVAILABILITY OF EQUIPMENT ARE AS FOLLOWS: 5-6.30AM/8.30-10.15AM/4-7PM. AS PER USUAL BE PREPARED TO COME IN WARM UP AND BE READY TO WOD TO ALLOW SESSIONS TO RUN SMOOTHLY.

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post load and time to comments.

Gill with 50kg Hang Power Cleans!!

14 Comments on “WOD Monday 26/11/2012

  1. There are few things Sexier than a Woman Cleaning. Booyah Baby!! Strong AND Sexy Gilli. ;)

  2. Sunday’s work wod strength 80-85-90% of 1 rm of back squats and press 3-3-3 3-3-3

  3. 5.30am
    Alan 21.56 (55kg)
    Shano.C 26.17 (50kg)
    Jenny.B 27.16 (35kg)
    Lisa 24.50 (20kg)
    Savage 30.52 rxd

    9.15am
    Chazza 25.58 (30kg)
    Carlie 26.36 (25kg)
    Mick 20.00 (mod)
    Sue 25.45 (25kg)
    Karen 23.43 (35kg)
    Gill 26.54 (40kg)
    Cliff “GD” Davis 23.40 (60kg)
    Mel.P 27.47 (40kg)
    Chase 23.00 (50kg)
    Bianca 20.07 (45kg)
    Stevo 21.23 (mod)
    Corey 17.44 (80kg)
    Shelbs 27.23 (22.5kg)
    MacDaddy 22.39 (55kg)
    Pete 22.22 (55kg)
    Richo 24.11 (50kg)
    Pauly 24.41 (45kg)

    4.45-7pm
    Aido 22.11 (50kg)
    Locky 28.59 rxd
    Livdogs 27.53 (35kg)
    Paula 26.47 (40kg)
    Matty.F 27.58 (70kg)
    Hulk 27.31 (70kg)
    Mull 26.17 (35kg)
    Dal 27.50 (58.5kg)
    Benny 31.05 (60kg)
    Brucey 25.24 (55kg)
    Wog 26.26 rxd
    Smoke 23.40 (mod)
    Tracy 28.54 (20kg)
    Rachel 26.57 (25kg)
    Hayley 26.11 (30kg)

  4. This is everyones scores last time we did this one! (Which was the 22.6.2012 :) )

    5.30am
    Shano.G 20.06 (40kg)
    Alan 18.28 (35kg)
    Megan 19.14 (12kg)
    Hayley 25.58 (30kg)
    Tommy 21.14 (60kg)
    Carlie 25.15 (25kg)
    Shano.C 21.22 (50)

    9.15am
    Mel.P 26.52 (30kg) Run
    Kurt.N 24.26 (50kg)
    Corina 33.50 (32.5kg)
    Scotty.E 30.00 (80kg)
    Bianca 22.01 (42.5kg)
    Pete 22.51 (55kg)
    Sue 27.31 (20kg) Run
    Jenni.P 27.48 (20kg)
    Alli 22.56 (32.5kg)
    Suz 26.40 (32.5kg) Run
    Smokin 23.35 (80kg) Back Squats
    Kristen 23.45 (30kg)

    4pm
    Karen 35.33 (mod)
    Cliffo 53.32 (75kg)
    Mick 29.33 rxd
    Livdogs 35.36 (35kg)
    Shano.C skills
    Aido 1.05.40 (60kg)
    Richo 24.04 (47.5kg)
    Misch 41.30 (40kg)
    Ryno 36.54 rxd
    Dal 35.20 (58.5kg)
    Mull 28.03 (30kg)
    Shelbs 26:32(20kg)
    Fiona 29:23(35kg)
    Issy 25:48(25kg)

    Hope you’s all smash your last weights and times!! :)

  5. Work wod. Today’s wod RXD weight but no time as I had to wait for equipment between sets.