WOD Monday 26/11/2012
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post load and time to comments.
Gill with 50kg Hang Power Cleans!!
There are few things Sexier than a Woman Cleaning. Booyah Baby!! Strong AND Sexy Gilli. 😉
Thats awesome Smokin!!! Looking good Gilli….. 🙂
Go Gilli you look fantastic!!!:)
Sunday’s work wod strength 80-85-90% of 1 rm of back squats and press 3-3-3 3-3-3
5.30am
Alan 21.56 (55kg)
Shano.C 26.17 (50kg)
Jenny.B 27.16 (35kg)
Lisa 24.50 (20kg)
Savage 30.52 rxd
9.15am
Chazza 25.58 (30kg)
Carlie 26.36 (25kg)
Mick 20.00 (mod)
Sue 25.45 (25kg)
Karen 23.43 (35kg)
Gill 26.54 (40kg)
Cliff “GD” Davis 23.40 (60kg)
Mel.P 27.47 (40kg)
Chase 23.00 (50kg)
Bianca 20.07 (45kg)
Stevo 21.23 (mod)
Corey 17.44 (80kg)
Shelbs 27.23 (22.5kg)
MacDaddy 22.39 (55kg)
Pete 22.22 (55kg)
Richo 24.11 (50kg)
Pauly 24.41 (45kg)
4.45-7pm
Aido 22.11 (50kg)
Locky 28.59 rxd
Livdogs 27.53 (35kg)
Paula 26.47 (40kg)
Matty.F 27.58 (70kg)
Hulk 27.31 (70kg)
Mull 26.17 (35kg)
Dal 27.50 (58.5kg)
Benny 31.05 (60kg)
Brucey 25.24 (55kg)
Wog 26.26 rxd
Smoke 23.40 (mod)
Tracy 28.54 (20kg)
Rachel 26.57 (25kg)
Hayley 26.11 (30kg)
This is everyones scores last time we did this one! (Which was the 22.6.2012 🙂 )
5.30am
Shano.G 20.06 (40kg)
Alan 18.28 (35kg)
Megan 19.14 (12kg)
Hayley 25.58 (30kg)
Tommy 21.14 (60kg)
Carlie 25.15 (25kg)
Shano.C 21.22 (50)
9.15am
Mel.P 26.52 (30kg) Run
Kurt.N 24.26 (50kg)
Corina 33.50 (32.5kg)
Scotty.E 30.00 (80kg)
Bianca 22.01 (42.5kg)
Pete 22.51 (55kg)
Sue 27.31 (20kg) Run
Jenni.P 27.48 (20kg)
Alli 22.56 (32.5kg)
Suz 26.40 (32.5kg) Run
Smokin 23.35 (80kg) Back Squats
Kristen 23.45 (30kg)
4pm
Karen 35.33 (mod)
Cliffo 53.32 (75kg)
Mick 29.33 rxd
Livdogs 35.36 (35kg)
Shano.C skills
Aido 1.05.40 (60kg)
Richo 24.04 (47.5kg)
Misch 41.30 (40kg)
Ryno 36.54 rxd
Dal 35.20 (58.5kg)
Mull 28.03 (30kg)
Shelbs 26:32(20kg)
Fiona 29:23(35kg)
Issy 25:48(25kg)
Hope you’s all smash your last weights and times!! 🙂
Thankyou Mel
22:05 RXD
Nice bro
You’re a machine
Daily WOD today was swimming 20 lengths and mobility
Work wod. Today’s wod RXD weight but no time as I had to wait for equipment between sets.
Nice one Ryno!!!
Nice photo Karen!!!!