WOD Monday 27/04/2015

A) One max rep effort of:
Strict pull-ups

-Overhand grip.
-Hang all day, as soon as feet make contact with a box or the ground the effort is complete.


B) Complete as many rounds in 20 minutes as you can of:
Run 400m

Then 3rds of:
5 Pull-ups
10 Push-ups
15 Squats

Post completed rounds and extra reps to comments.





6 Comments on “WOD Monday 27/04/2015

  1. Good to see Britt back with us this morning. 🙂

  2. Yeah very stoked to see Britt back in and at it again, even if it is a modified light program 🙂

  3. So good to be back, have missed the 5am! Will be good to get back in a couple of times a week 🙂 have missed you all!

  4. Max rep strict pull ups: 10rxd
    4 rounds of 20 push ups/ 30 sit ups/ 20 burpees.

  5. Great to see 60 people through the gates today. Also a big welcome back to Mimsy 🙂