WOD Monday 27/06/2016
HAPPY BIRTHDAY JUSTIN AND A HAPPY 18TH TO RANI!!
A) 16mins to find your 2RM:
Weighted pull-up
-Strict reps only.
B) “Nasty girls”
3 Rounds for time:
50 Air squats
10 Hang power cleans, 60kg (42.5kg)
7 Muscle-ups
Post loads and time to comments.
Yes! Go Kelly you just lifted that woot hoot! 🙂
great photo
do you have a licence for those guns lady
Happy Birthday Justin have a great day 🙂
Have a great day lads!!
Happy 18th Rani have a great day 🙂