WOD Monday 27/06/2016

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HAPPY BIRTHDAY JUSTIN AND A HAPPY 18TH TO RANI!!

A) 16mins to find your 2RM:
Weighted pull-up

-Strict reps only.

B) “Nasty girls”

3 Rounds for time:
50 Air squats
10 Hang power cleans, 60kg (42.5kg)
7 Muscle-ups

Post loads and time to comments.

6 Comments on “WOD Monday 27/06/2016

  1. Yes! Go Kelly you just lifted that woot hoot! :)