WOD Monday 27/07/2015

IMG_5923.JPG

17mins to find your 3RM:
Bench press

Then,

Finisher:

Choose one of the following to finish with:
-3 Attempts at an L-sit hold, rings or p-bars
-1 Max bridge/ plank hold effort
-1 Max rep effort for GHD sit-ups
   
 

   
 

2 Comments on “WOD Monday 27/07/2015

  1. So good to have big Kurt back with us today!!

    Also a big welcome to Lili, you did great champ!

    • Yeh welcome back Kurt go Lili this is great news :)