WOD Monday 27/07/2015


17mins to find your 3RM:
Bench press



Choose one of the following to finish with:
-3 Attempts at an L-sit hold, rings or p-bars
-1 Max bridge/ plank hold effort
-1 Max rep effort for GHD sit-ups


2 Comments on “WOD Monday 27/07/2015

  1. So good to have big Kurt back with us today!!

    Also a big welcome to Lili, you did great champ!

    • Yeh welcome back Kurt go Lili this is great news :)