Posted on July 26, 2015 by Mick
17mins to find your 3RM:
Choose one of the following to finish with:
-3 Attempts at an L-sit hold, rings or p-bars
-1 Max bridge/ plank hold effort
-1 Max rep effort for GHD sit-ups
So good to have big Kurt back with us today!!
Also a big welcome to Lili, you did great champ!
Yeh welcome back Kurt go Lili this is great news
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