WOD Monday 28/01/2013, Public Holiday!!

PLEASE NOTE: Due to extreme weather, tomorrow’s session (Monday 28th January) has been cancelled as coaches are unable to return to the coast after today’s WODstock event. Sessions will resume as normal on Tuesday 29th January. We apologise if this inconveniences anyone but unfortunately it is out of our control. 

7 Comments on “WOD Monday 28/01/2013, Public Holiday!!

  1. Bianca and I completed Helen at home today.
    Bianca 9:34rxd and Pete 9:56rxd.
    I (Pete) did a 5sec Pb and had to use 2 x 12 kg kettlebells which made it a little more challenging!

  2. And a big shout out to pauly for building our pull-up rig!!
    It works awesome mate thanks heaps!

  3. I did a Simulated Caloundra Tri in anticipation for this coming weekends QLD Tri Series Event. I used the resort pool and gym facilities.

    400m Swim
    15km Bike
    4km Run


    Was aiming for under one hour but still happy with the result.

    • Joe are you trying to make me more nervous!!!!!!!!!!!!!! Good on you buddy please send them out to get rid of all the floating???? in the passage!!:) I am amiming to finish that’s all!!! The End