WOD Monday 28/10/2013
Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
Post time, load and reps for each. Rest as needed between efforts.
Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
Post time, load and reps for each. Rest as needed between efforts.
5am
Paula 10.58/40/47 (mod)
Livdogs 16.46/30/36-12
Matty.G 14.22/40/45-15
Marty 9.55/50/10 rxd
Cam 12.06/50/38-18
Carolyn 13.00/45/43-17
Britt 13.29/40/46-20
Kylie 11.27/30/40-50
Mick.L 12.05/50/48
Shano 11.10/50/23-16
Aimee 14.37/35/51-38
Tom 14.55/40/35-21
Kate 11.04/30/37-62
6pm
Kelly 17.01/20/34 mod
Corrine 11.52/20/25-25
Reiven 20.38/30/35-25
Stevo 16.11/90/16 rxd
Sarah 21.20/20/53-71
Adam 17.13/60/25-32 (mod)
Locky 16.30/80/50 rxd
Mitchy 15.51/60/23-12
Mick.B 13.09/80/27 rxd
9.15am
Bianca 17.44/70/29-39
Pete.R 11.59/70/22 rxd
Macdaddy 12.30/70/14 rxd
Ryno 13.08/65/18 (mod)
Cliffo 9.50/75/12 rxd
Sue14.03/30/39-50
Cian 17.00/20/?-?
Kim 13.31/30/34-51
Russ 16.02/50/33-16
Kazz 13.41/30/25-37
Kurt 18.00/75/20-10
Shelbs 18.12/45/41-50
Jenni 15.54/20/57-36
Kirsten 13.52/20/52-58
Millsy 9.50/40/61 (mod)
Jess 14.41/45/19-30
Brian.L 13.18/30/34-37
4.45pm
Wog 9.03/80/20 mod
Keffy 10.40/100/19 rxd
Lozza 13.20/60/11 rxd
Gill 14.02/50/38-37
Ryan.G 10.43/35/40-30
Hayley.G 13.01/?/30-35
Josie 13.20/35/47-46
Lynne 13.30/40/36-42
Lach.E 15.09/50/25-15
Tommy 13.30/80/24 Bar M-up
Aido 13.45/80/20 rxd
Brian 14.30/20/18-27
Naz 16.00/40/26-32
Tracy 16.20/30/32-54
Carol 16.26/30/30-31
6pm
Kylie 11.25/20/50-50
Ang 14.40/20/25-40
Jaime 13.12/12/25-25
Bec.W 10.07/35/67-50
Dan.W 12.00/50/26 rxd
Marty 11.15/50/16 rxd
Hayley.M 11.23/31/51-47
LJ 8.31/25/30-30
Rachie 15.00/35/38-30
Brucey 11.20/60/22-20
Justin P-Snatch (2)
Just letting you know that i did 35kg not 31 🙂
Sorry forgot to write Mod on my results, subbed sprint for burpees. My C&J weight should have been 60 as well, my bad….
All fixed mate 😉
Wow Locky 50 you machine you!!! Congrats all you muscle-up men that’s fantastic to read! Go Martin 10 your journey at 4551 has gone from strength to super strength super fast:)
Thanks Sue 🙂 pretty stoked!
Awesome job this morn guys, great to see H2O king back in this morn!!
Cheers Mick, great to be back mate!
I second that Coach great to see you back Pete!!!:) Lucky the little wife gave you the morning off;)
I did the wod 1 extras this morning after the normal wod, hanging snatch started at 30 and finished at 50
Today’s wod with bar muscle ups instead.
10.20/80kg/35.
Extras did at 50kg has had no room for dumping the bar.
Home wod:
Amrap-10 minutes:
10 squats
10 jumping lunges
10 burpees
Results: 7 rounds