WOD Monday 28/10/2013

Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up

 

Post time, load and reps for each. Rest as needed between efforts.

 

 

12 Comments on “WOD Monday 28/10/2013

  1. 5am
    Paula 10.58/40/47 (mod)
    Livdogs 16.46/30/36-12
    Matty.G 14.22/40/45-15
    Marty 9.55/50/10 rxd
    Cam 12.06/50/38-18
    Carolyn 13.00/45/43-17
    Britt 13.29/40/46-20
    Kylie 11.27/30/40-50
    Mick.L 12.05/50/48
    Shano 11.10/50/23-16
    Aimee 14.37/35/51-38
    Tom 14.55/40/35-21
    Kate 11.04/30/37-62

    6pm
    Kelly 17.01/20/34 mod
    Corrine 11.52/20/25-25
    Reiven 20.38/30/35-25
    Stevo 16.11/90/16 rxd
    Sarah 21.20/20/53-71
    Adam 17.13/60/25-32 (mod)
    Locky 16.30/80/50 rxd
    Mitchy 15.51/60/23-12
    Mick.B 13.09/80/27 rxd

    9.15am
    Bianca 17.44/70/29-39
    Pete.R 11.59/70/22 rxd
    Macdaddy 12.30/70/14 rxd
    Ryno 13.08/65/18 (mod)
    Cliffo 9.50/75/12 rxd
    Sue14.03/30/39-50
    Cian 17.00/20/?-?
    Kim 13.31/30/34-51
    Russ 16.02/50/33-16
    Kazz 13.41/30/25-37
    Kurt 18.00/75/20-10
    Shelbs 18.12/45/41-50
    Jenni 15.54/20/57-36
    Kirsten 13.52/20/52-58
    Millsy 9.50/40/61 (mod)
    Jess 14.41/45/19-30
    Brian.L 13.18/30/34-37

    4.45pm
    Wog 9.03/80/20 mod
    Keffy 10.40/100/19 rxd
    Lozza 13.20/60/11 rxd
    Gill 14.02/50/38-37
    Ryan.G 10.43/35/40-30
    Hayley.G 13.01/?/30-35
    Josie 13.20/35/47-46
    Lynne 13.30/40/36-42
    Lach.E 15.09/50/25-15
    Tommy 13.30/80/24 Bar M-up
    Aido 13.45/80/20 rxd
    Brian 14.30/20/18-27
    Naz 16.00/40/26-32
    Tracy 16.20/30/32-54
    Carol 16.26/30/30-31

    6pm
    Kylie 11.25/20/50-50
    Ang 14.40/20/25-40
    Jaime 13.12/12/25-25
    Bec.W 10.07/35/67-50
    Dan.W 12.00/50/26 rxd
    Marty 11.15/50/16 rxd
    Hayley.M 11.23/31/51-47
    LJ 8.31/25/30-30
    Rachie 15.00/35/38-30
    Brucey 11.20/60/22-20
    Justin P-Snatch (2)

  2. Sorry forgot to write Mod on my results, subbed sprint for burpees. My C&J weight should have been 60 as well, my bad….

  3. Wow Locky 50 you machine you!!! Congrats all you muscle-up men that’s fantastic to read! Go Martin 10 your journey at 4551 has gone from strength to super strength super fast:)

    • I second that Coach great to see you back Pete!!!:) Lucky the little wife gave you the morning off;)

  4. I did the wod 1 extras this morning after the normal wod, hanging snatch started at 30 and finished at 50

  5. Today’s wod with bar muscle ups instead.
    10.20/80kg/35.
    Extras did at 50kg has had no room for dumping the bar.

  6. Home wod:

    Amrap-10 minutes:

    10 squats
    10 jumping lunges
    10 burpees

    Results: 7 rounds