Well done to both moth morning crews this morning, some great PB’s!! A BIG welcome back to Nicole, great to see you back in and training!! And another BIG welcome to Courtney, who in her first ever Crossfit session was able to do ring dips, rope climbs, strict pull ups, handstand walks and free standing hand stands all unassisted, very impressive!!
Ah, to be young, fit and strong! Well done Courtney
Split Jerks….. pretty sure this is where my feet have a mind of their own ! haha
Well done to all who lifted today, great to see so many PB’s across the board. Well done to top male/female lifters today with J.F.K with his 105kg and Lauren 65kg!!
YEEW splittt jerrkk. see you tomorrow familyyy xx
5.30am (Weight (1’s)/Reps (Weight)
Courtney 27.5kg/9 (7kg) Welcome!!
Shano.G 82.5kg/13 rxd
Megan 37.5kg/11 (10kg)
Alan 50kg/14 (15kg)
9.15am
Kazza 52.5kg/4 rxd
Cherise 60kg/20 rxd
Nicole 30kg/13 (7kg)
Brenno 80kg/10 rxd
Lynda 60kg/14 rxd
Crossfit 70kg/10 (15kg)
5pm
Rob 62.5kg/5 rxd
Beck.L 55kg/4 rxd
Kurt 80kg/20 rxd
Tamara 47.5kg/4 (12.5kg)
Hayley 32.5kg/10 (7kg)
Lauren 65kg/6 rxd
Lockstock 82.5kg/14 rxd
Ryno 60kg/5 rxd
Shano.C 18.40 (5km Run)
Chazz 55kg/8 rxd
Livdogs 50kg/6 (12.5kg)
J.F.K 105kg/18 rxd
6pm
Cliffnuts 95kg/23 rxd
Mel 37.5kg/13 (7kg)
Lou 27.5kg/18 (5kg)
Leigha 37.5kg/11 (6kg)
Matty.H 95kg/ 13 rxd
Michelle 60kg/7 rxd
Larns 62.5kg/16 rxd
Kristen 45kg/13 (10kg)
Gilli 50kg/13 rxd
Tanners 47.5kg/6 rxd
Aido 90kg/6 rxd
Well done to both moth morning crews this morning, some great PB’s!! A BIG welcome back to Nicole, great to see you back in and training!! And another BIG welcome to Courtney, who in her first ever Crossfit session was able to do ring dips, rope climbs, strict pull ups, handstand walks and free standing hand stands all unassisted, very impressive!!
Ah, to be young, fit and strong! Well done Courtney
Split Jerks….. pretty sure this is where my feet have a mind of their own ! haha
Well done to all who lifted today, great to see so many PB’s across the board. Well done to top male/female lifters today with J.F.K with his 105kg and Lauren 65kg!!
Great stuff Lauren and awesome to watch Johnny!
YEEWW 50 KG 🙂 x