WOD Monday 28/12/2015

Five rounds each for total reps,

Amrap in 3mins of:
5 Muscle-ups
Run 50m
10 Medicine ball cleans, 10kg (6kg)

-Rest precisely 3mins between rounds.
-The 50m run is worth 5 points.

Post load and reps for each round completed to comments.

   
 

  

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