WOD Monday 29/04/2019
4 x 3min Rounds for reps of:
25 Wallball shots, 10kg (6kg)
Max calorie, row
Rest 3min between rounds.
Post load and calories completed each round to comments.
4 x 3min Rounds for reps of:
25 Wallball shots, 10kg (6kg)
Max calorie, row
Rest 3min between rounds.
Post load and calories completed each round to comments.
