I have decided to listen to the experts and try to give my back a rest. I am not coming in today, have still problems with my lower back and can’t do Tyre flips or Burpees. I will go for a run this afternoon, well I will try, if that doesn’t work it will be a qick walk. This is very frustrating, I am not very good at taking it easy or resting. 🙁
Take care Bec, I will miss your bright smiling face today hope to c u soon!!!:)
sorry i couldnt make it in guys. had to work till 6:30. so devoo
Awesome 6 pm Sesh
Agreed!! Really enjoyed it tonight!
Nice to see Jess back in the box, Welcome back mate!!
Looking forward to this 1
5.45am
Megan 18.17 rxd
Alan 17.28
Mel 24.11 rxd
Lauren 16.14 rxd
5.00pm
Tommy 21.53 rxd
Brendan 24.40
Paula 20.40 rxd
Liv 28.06 rxd
Aido 20.00 rxd
Wog 22.49 rxd
Ryno 16.25 rxd
Cliffo 17.21 rxd
JFK 22.09 rxd
Larns 28.40 rxd
Callan 23.01 rxd
Matt 22.55 rxd
Kazza 18.10 rxd
Brian 33.45
Kristen 22.34 rxd
Eliza 27.20 rxd
6.00pm
Shano.C 13.18 rxd
Dale 16.47 rxd
Tanners 21.33 rxd
Smokin 18.27 rxd
Lara 28.04
Gill 28.50 rxd
Jess 26.09 rxd
Barbs 24.09 rxd
God 20.47 rxd
Lovely to see Jack back in the box!
Poor little guy was pretty buggered!
ha ha ha Brian Fowler is gonna love this!
I have decided to listen to the experts and try to give my back a rest. I am not coming in today, have still problems with my lower back and can’t do Tyre flips or Burpees. I will go for a run this afternoon, well I will try, if that doesn’t work it will be a qick walk. This is very frustrating, I am not very good at taking it easy or resting. 🙁
Take care Bec, I will miss your bright smiling face today hope to c u soon!!!:)
sorry i couldnt make it in guys. had to work till 6:30. so devoo
Awesome 6 pm Sesh
Agreed!! Really enjoyed it tonight!
Nice to see Jess back in the box, Welcome back mate!!