WOD Monday 29/09/2014

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“Filthy Fifty”

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Barbell
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

Post load and time to comments.

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4 Comments on “WOD Monday 29/09/2014

  1. Welcome Zane no doubt you will remember your first wod at 4551;) Great to wod with Ryan G today you are going great guns kid good for you and nice to meet Jesse hope we get to see you more around the box:)