WOD Monday 29/12/2014
A BELATED HAPPY BIRTHDAY TO MAKKA AND BLYTHY FOR YESTERDAY!!
Seven rounds for load of the complex:
1 Power snatch
1 Snatch
1 Overhead squat
*Increment load as you go, reps must be touch and go with NO reset.
Post start and heaviest toatals for working sets to comments.
Happy Birthday to Makka and Blythy hope you had a great day
Gee old Brucey with a 70kg PR on his previous Squat Snatch, onya Spruce 😉