WOD Monday 30/07/2018
HAPPY BIRTHDAY DEREK!!
“Candy”
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
“Maggie”
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Post option and time to comments.