WOD Monday 30/07/2018

HAPPY BIRTHDAY DEREK!!

“Candy”

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

“Maggie”

5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Post option and time to comments.