WOD Monday 30/03/2015

“The Elevator”

1-10-1 reps for time of the following:
Wallball shots, 10kg (6kg)
Kettlebell swings, 24kg (16kg)

-Top men last time: Aido 18.48, Stu 19.12, Harro 19.51
-Top women last time: Liv 20.49, Carolyn 21.25, Britt 22.22

Compare to last time.

Post loads and time to comments.





5 Comments on “WOD Monday 30/03/2015

  1. Super stoked hubby rxd and me my time was shocking compared to last year but looking forward thank you to the 9;15 rxd champs you guys are the greatest and Shelby shut the front door woding with you is fffffing awesome love you kid thank you

  2. thank you sue .. it is struggle street every day but today was just not even an okay situation hahah that wod plus finisher was friggen horrible and just plain effed ..! haha but i did rxd it even if it did take my 400 mins to finish it and got my devils out in my head . thank you sue because even if you couldnt say anything i knew you were still screaming at me hahah .. 😉 hahah ..

    well done everyone that was a killer and sucked balls . !