WOD Monday 30/06/2014

10 Rounds for time of:

1 Clean & Jerk

5 Pull-Ups

10 Push-Ups

15 Squats

 

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A HAPPY BIRTHDAY CAROLYN AND BELATED WISHES TO FE FOR YESTERDAY!!

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6 Comments on “WOD Monday 30/06/2014

  1. Happy Birthday Fe. Hope you had a special day with special people.

  2. Happy Birthday Carolyn have a super awesome day:)xo

  3. We are in Phuket now and read to chill

    All the Lohan’s hit the gym this morning :-)

    Tommy – todays WOD 15.3 – (but no barbells so no clean) and strict pull ups.

    Paula – Skills
    Charlotte – 15 mins bike….50 situp/push up/squats – 5 Min run
    Olivia – Treadmill 10mins on 10km/hr + 5mins cross trainer + weights

    Now for the pool/Massage and pinacolada’s :-)

  4. Livin it up Lohans, nice and balmy here guys, you won’t know the difference when you get home ;)

  5. Nice WOD to come back to.. Pretty happy with holding the 50kg for 10 rounds