WOD Monday 30/06/2014
10 Rounds for time of:
1 Clean & Jerk
5 Pull-Ups
10 Push-Ups
15 Squats
Post load and time to comments.
A HAPPY BIRTHDAY CAROLYN AND BELATED WISHES TO FE FOR YESTERDAY!!
10 Rounds for time of:
1 Clean & Jerk
5 Pull-Ups
10 Push-Ups
15 Squats
Post load and time to comments.
A HAPPY BIRTHDAY CAROLYN AND BELATED WISHES TO FE FOR YESTERDAY!!
Happy Birthday Fe. Hope you had a special day with special people.
Happy Birthday Carolyn have a super awesome day:)xo
We are in Phuket now and read to chill
All the Lohan’s hit the gym this morning 🙂
Tommy – todays WOD 15.3 – (but no barbells so no clean) and strict pull ups.
Paula – Skills
Charlotte – 15 mins bike….50 situp/push up/squats – 5 Min run
Olivia – Treadmill 10mins on 10km/hr + 5mins cross trainer + weights
Now for the pool/Massage and pinacolada’s 🙂
Livin it up Lohans, nice and balmy here guys, you won’t know the difference when you get home 😉
Happy b day Carolyn
Nice WOD to come back to.. Pretty happy with holding the 50kg for 10 rounds