WOD Monday 30/07/2012
Complete as many rounds as possible in 12 minutes of:
50kg (35kg) Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Post load rounds and reps completed to comments.
Complete as many rounds as possible in 12 minutes of:
50kg (35kg) Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Post load rounds and reps completed to comments.
Oh the shoulders
Well done Mal on your RXD this morning 🙂 Very clever!
5:30 am
Megan 4 (25)
Alan 4+ 21 (40)
Kurt. H 5 rxd
Lisa 6+4
Cathy 4+3 (20)
Penny 6 (12)
Lynne 4+12 (30)
Mel. P 3+20 (30)
Harry 2+34
Mal 3+6 rxd
Dal 4+17 (35)
9:15 am
Karen 5+15 (30)
Ryno 4+20 (40)
Sue 4+12 (12)
J.D 4+12 (20)
Kurt. N 3+5 rxd
Jenni 4+21 (12)
Shelby 3+12 (12)
Richo 3+18 (40)
Bianca 4+11 rxd
Clifford 5+12 rxd
Alli 3+11 rxd
Lock 4+17 (50)
4.45pm
Aido 5+1 rxd
Simon 4+12+6 (40kg)
Rob 5+3 (mod)
Beck 3+12+2 (30kg)
Paula 4+12+7 (30kg)
Tommy 4+17 (50kg)
Livdoggs 3+7 (30kg)
Chazza 2+12+12+8 rxd
Mel P 18.51 (mod)
Mim 5+12+8 (mod)
Lauren 4+12+12+5 rxd
Harro 17.34 (mod)
J.F.K. 4+12+12+2 rxd
Hulk 4 rxd
6pm
Matty Mac 4+12+12 (50kg)
Bezza 5 (30kg mod)
Tracy 4+12 (12kg)
Corina 3+12+6 (30kg)
Babsy 5 (30kg)
Pete 4 rxd
Tanners 3 (25kg)
Smokin 4+12+12+2
Hayley 3+12+4 (30kg)
Great morning sessions! Both classes pumping with some great efforts and rxd’s
4+2 (30)
Bahahaha dumb Irish thought it was 30KG for rxd but still delighted to hit them PUSH PRESS’s out with no pain.
Congratulations Mel you did awesome yipeee!!!!!
Go Suz you are doing great with your training hope you guys have got over that flu!