WOD Monday 30/07/2012

Complete as many rounds as possible in 12 minutes of:
50kg (35kg) Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

Post load rounds and reps completed to comments.

7 Comments on “WOD Monday 30/07/2012

  1. Well done Mal on your RXD this morning :) Very clever!

  2. 5:30 am
    Megan 4 (25)
    Alan 4+ 21 (40)
    Kurt. H 5 rxd
    Lisa 6+4
    Cathy 4+3 (20)
    Penny 6 (12)
    Lynne 4+12 (30)
    Mel. P 3+20 (30)
    Harry 2+34
    Mal 3+6 rxd
    Dal 4+17 (35)

    9:15 am
    Karen 5+15 (30)
    Ryno 4+20 (40)
    Sue 4+12 (12)
    J.D 4+12 (20)
    Kurt. N 3+5 rxd
    Jenni 4+21 (12)
    Shelby 3+12 (12)
    Richo 3+18 (40)
    Bianca 4+11 rxd
    Clifford 5+12 rxd
    Alli 3+11 rxd
    Lock 4+17 (50)

    4.45pm
    Aido 5+1 rxd
    Simon 4+12+6 (40kg)
    Rob 5+3 (mod)
    Beck 3+12+2 (30kg)
    Paula 4+12+7 (30kg)
    Tommy 4+17 (50kg)
    Livdoggs 3+7 (30kg)
    Chazza 2+12+12+8 rxd
    Mel P 18.51 (mod)
    Mim 5+12+8 (mod)
    Lauren 4+12+12+5 rxd
    Harro 17.34 (mod)
    J.F.K. 4+12+12+2 rxd
    Hulk 4 rxd

    6pm
    Matty Mac 4+12+12 (50kg)
    Bezza 5 (30kg mod)
    Tracy 4+12 (12kg)
    Corina 3+12+6 (30kg)
    Babsy 5 (30kg)
    Pete 4 rxd
    Tanners 3 (25kg)
    Smokin 4+12+12+2
    Hayley 3+12+4 (30kg)

  3. Great morning sessions! Both classes pumping with some great efforts and rxd’s

  4. Bahahaha dumb Irish thought it was 30KG for rxd but still delighted to hit them PUSH PRESS’s out with no pain.

  5. Congratulations Mel you did awesome yipeee!!!!!
    Go Suz you are doing great with your training hope you guys have got over that flu!