WOD Monday 30/09/2013
Complete as many rounds as possible in 12 minutes of:
5 Toes to bar
9 Overhead Squats 42.5kg (30kg)
13 Sit-ups
Post load, rounds and reps completed to comments.
HAPPY BIRTHDAY KEFFY!!
Complete as many rounds as possible in 12 minutes of:
5 Toes to bar
9 Overhead Squats 42.5kg (30kg)
13 Sit-ups
Post load, rounds and reps completed to comments.
HAPPY BIRTHDAY KEFFY!!
Happy Birthday Keffy have a super awesome day nice action shot!:)
Happy Birthday Dae Do 🙂 Hope you have an amazing day mate!!! I never seen you dance so much Sat night ha ha 🙂
Happy birthday keffyyy!!
Happy birthday Malcolm!! Have a cracker buddy!
Happy birthday keffy hope you have an awesome day 🙂
5.30am
Kylie 6 7+9+3 (12kg)
Britt 3+7+4 rxd
Lauren Y 6+7 (12kg)
Bel 6 7+9 (20kg) Welcome
Brooke 5 7 (20kg) Welcome
Mick L ??
Emma 4+7+5 (25kg)
Aimee 6+7+9+5 (25kg)
Cameron 5+7+5 (30kg)
Adam 5+2 (20kg)
Nadine 6+7+9 (25kg)
Katie 6+13+7 (12kg)
Merv 6+4 (20kg)
7am
Mick B 6+7 rxd
Brenno 5+14 (35kg)
Larns 5 (25kg)
Lynne 5 (30kg)
Corina 6+5+7 (25kg) .com
Bec M 6 (mod)
Grant 5+7 (30kg)
Suz 5 (12kg/mod)
9.15am
Kaz 4+26 (12kg) Welcome
Kim 6+4 (20kg/mod) Welcome
Cliffo 5 rxd .com
Kurt 5+4 rxd
Russ 5 (25kg)
Sue 6+1 (12kg/mod)
Cian 5+6 (12kg/mod)
Karen 6+14 rxd
Gilli 4+5 rxd
Jenni 5+3 (12kg)
Ryno 6+16 (40kg/mod)
Dan W ??
Bec W 6+13 (20kg/mod)
Joanne 5
Harro 7+3 rxd
Pete B 5+28 rxd
Richo skills
4.45pm
Wog 8+3 rxd
Hayley.G 5+3 rxd
Pauly.R 4+19 (20kg)
Bianca 8+5 rxd
Pete.R 3+5 rxd
Sim 7+4 rxd
Paula 6+11 (20kg)
Tommy 7+3 rxd
Chazza 6+7 rxd
Mick.E 4+3 rxd
Aido 8+5 rxd
Jess 5+2 (20kg)
James 5+2 (20kg)
Latch.E 5 (20kg)
Tracy 4+19 (20kg)
6pm
Heidi 4+20 (20kg)
Kylie 6+14 (12kg)
Latch.C 9+8 rxd
LJ 7 (12kg)
Rachie 4+7 (22.5kg)
Hayley.M 7+12 (20kg)
Bec.W 8+7 (6kg)
Happy birthday keffy.! Have a great day.! 🙂
Happy Birthday Rich
Keffy, Keify, Rich, Malcolm have a good one big dog 😉
Dale wishing you a very happy birthday, make it a good one.
Well that’s a god looking rooster in a ute…!! Happy birthday Keffy, but go home mate, you’re drunk 😉
Happy birthday big dog……
Great to see mick. L back in!!
Happy
Happy Birthday Dale hope you had an awesome day! Just like “YOU”
Work Wod- 25 burpee pull ups. 25 push ups
25 sit ups
25 squats
5:36min
Spent the day doing a uni assignment. Finished and went for a 6km run
Home WOD.. damn 12 hour shifts. 2x. 10 /30 sec bridges, 20 hand release pushups, 20 situps and 20 overhead press with the crowbar from the shed. 18 mins 20.