WOD Monday 30/10/2017

Today we farewell one of our top 4551 athletes from the past few years in Britt, we wish you all the very best in your new adventure!! Safe travels from all of your mates at Crossfit 4551 :)

5 Rounds for time of:
30 Sit-ups
10 Kettlebell clean and jerk, 2x24kg (2x16kg)

Rx’d+ GHD Sit-ups/ 2x32kg (2x24kg) kettlebells

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