WOD Monday 30/11/2015

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HAPPY BIRTHDAY JILL.Q!!

A) Deadlift
1-1-1-1-1-1-1

B) Amrap in 7mins:
Burpees, (6inch overhead double hand touch)

-Post load and reps completed to comments.

   
 

   
 

19 Comments on “WOD Monday 30/11/2015

    • Your awesome Will don’t forget tomorrow’s Monday you have to show up;)

  1. At this stage no 7.30am Monday session guys, all other sessions scheduled as normal. Will update any other changes if any :)

  2. Of course I showed up to 7.30 Mick….anyways did burpees at home – 72 in 7 mins. Happy birthday Jill! Great Pic Sue!!

    • Cheesus Norman there was a message on the “I am CF 4551″ page and on here hahaha

      At least you did a WOD mate, well done :)