Posted on November 29, 2015 by Mick
HAPPY BIRTHDAY JILL.Q!!
B) Amrap in 7mins:
Burpees, (6inch overhead double hand touch)
-Post load and reps completed to comments.
Great photo Sue
I’m in trouble
Good form Sue
Your awesome Will don’t forget tomorrow’s Monday you have to show up;)
That means everyone gets the Clap?
Happy Birthday Jill Q have a great day
At this stage no 7.30am Monday session guys, all other sessions scheduled as normal. Will update any other changes if any
Happy birthday beautiful Jill! Crackin photo sue x
Happy Birthday Gilli
Of course I showed up to 7.30 Mick….anyways did burpees at home – 72 in 7 mins. Happy birthday Jill! Great Pic Sue!!
Cheesus Norman there was a message on the “I am CF 4551″ page and on here hahaha
At least you did a WOD mate, well done
Happy birthday Jill. Have a great day
HAPPY BIRTHDAY JILL, wishing you an awesome day! xxx
Happy birthday Jill
60-120 / 76 (normal burpees)
Sorry 9.15am peeps for no results
Happy birthday Jill, hope it was a great day
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