WOD Monday 31/03/2014

3 rounds for time of:

5 Rope Climbs
25 Ring Dips
100 Air Squats

 

Post time to comments.

 

Kinley repping the 4551!! :)

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3 Comments on “WOD Monday 31/03/2014

  1. Locky,

    Just a quick heads up – you will be lucky to see me in the box at all this week. I am working down the Gold Coast every day this week, so with all the commuting it is highly unlikely I will get in by 6.00pm any night.