Posted on March 30, 2014 by Mick
3 rounds for time of:
5 Rope Climbs
25 Ring Dips
100 Air Squats
Post time to comments.
Kinley repping the 4551!! 🙂
That’s my girl!
Just beautiful Girl Power Plus
Just a quick heads up – you will be lucky to see me in the box at all this week. I am working down the Gold Coast every day this week, so with all the commuting it is highly unlikely I will get in by 6.00pm any night.
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