Posted on August 30, 2015 by Mick
A REMINDER THERE IS NO 9.15AM SESSIONS MONDAY AND TUESDAY THIS WEEK!!
4 Rounds for time of:
40 Hang power cleans, 45kg (32.5kg)
40 Burpees over the bar
Post load and time to comments.
Happy Birthday to John (Johnny Holmes) O’Connor
That’d be O’Connell Wallace haha
I put it up on the Saturday for Sunday but obviously was a day out. Hope you had a great day lads!
so good with names, Sorry Holmesy
To be fair you’ve only known him for a year mate
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