WOD Monday 31/10/2011
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time to comments.
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time to comments.
That makes up for missing Tuesday’s wod at 5.45 am. Looking forward to the weekend
Are you joking??!! Did the have to have my name!!! Think there will be a lot of cursing with my name tomorrow!!! Lol 😉
Still a wreck from saturday!!!!
Dito Brenno! wrists are aching
Yeah!!!!!
5.45am
Lockstock 24.44 rxd
Shano.G 29.50 rxd
Lauren 29.42 rxd
Kurt.H 11.55 (3rds)
Megan 25.53 (4rds)
Alan 18.10 rxd
Leigha 19.07 (4rds)
9.15am
Sheree.T 10.19 “CF Mum”
Scotty.E 36.35 (4rds)
Gill 36.19
Smokin 41.37 rxd
Chase 41.41
Kurt.N 43.16
Alli 24.11 (4rds)
Lynda 30.30 (4rds)
Tamara 30.50 (mod)
Bec.C 21.57 (mod)
Aido 26.35 rxd
Kristen 34.05
Kazz 26.49 rxd
5pm
Mull 5km run 28.03
Melissa 14.30 (mod)
Rob 26.18 (mod)
Beck L 49.36 rxd
Brenno 31.25 (4 rounds)
J.F.K. 18.09 rxd
Chazza 28.31
Paula 26.00 (3 rounds)
Livdogs 30.25 (mod)
Tommy 32.35 rxd
Cal 30.12 rxd
John R 21.04 (mod)
Ryno 16.40 rxd
Eliza 16.15 (mod)
6pm
Cliffo 29.00 rxd
Corina 27.56
Chantelle 23.36 (3 rounds)
Sara 29.48 (mod)
Hulk 31.42 rxd
Babs 40.29
Lara 36.54 (4 rounds)
Matty Mac 33.37 rxd
Shano C 21.13 rxd
Louise 23.12 (mod)
Gill 30.32 .com
Somewhere between the alarm going off this morning and my feet hitting the floor, sleep came back! Spewing! I know it’s hard to believe, but I actually wanted to get in for this one! Hopefully I’ll be able to make it in tonight!
K
Oops, I wasn’t finished yet!
Kristen, Lyndal and I can get in tomorrow morning, but we’ll need to def be done by 6.45, preferably a little earlier. Is that ok with you?
Might start my weekend early haha
Well done to both morning crews, 20 people in already!! Will anyone catch Alan’s awesome time today??
Remember this guy is 54!!
Wow so many in the 9.15 this morn! Pitty I’m working all day, might be a little late like I said I finish at 6 but its in little mountain so shouldnt be very late!
Hey Mel there is only one work out tomorrow 5-45- 6.45 did you want me to do the photos instead of working out or see how we go for time at the end and see what we get. Were you just coming in for photos or for work out too?
Maybe photos first and hopefully time for WOD after. It’ll probably be another few weeks before we can both get in at the same time.
No way! Is Alan really 54? That’s bloody amazing!!
Nice work Alan – your a machine mate – Megans probably fitted u with a Honda engine
Ducati Kaz, only the best for my man 😉
Well done to all today, one of the biggest days and feel of group atmosphere in 4551 history!! Great to see such great encouragement throughout the whole day, UNBELIEVABLE!!
To Ryno for pipping Alan at the end with an awesome 16.40 rxd and Kazzbaa taking top spot for the women with 26.49 rxd!! A special mention to Beck.L for a gutsy performance being 1 of only 3 girls to go rxd and also to Gill for Doubling up on WODS today!!
Awesome guys, hope we can get some dedicated soldiers to support Lauren at the only WOD time tomorrow at 5.45am.
Awesome Guys!!
Ryno , Alan u r legends . Looking forward to see your times for the team
For next years games. Well done Karen awesome
Yeah cheers Tommy!
Nice time too to J.F.K just knocked Alan by 1 sec
Cheers Tommy.
My hand tore today…
It made me feel alive again!! Barbara… You kicked my modified ass!!
Till we meet again… 🙂
Ok mel c u in am. Well done Ryno amazing effort!! And Gill u r one gutsy girl doing Barbara twice today Ha!!
Thanks Kristen 🙂 though i did a differnt WOD at the 6pm session ! feeling the effects this morning – getting dressed was quite a chellenge !!! 🙂