WOD Monday 3/1/11
Thruster
1-1-1-1-1-1-1
Then
Ten rounds for time:
3 Thrusters 65kg (45kg)
2 Lateral Burpees (over bar)
Post load and time to comments.
Congratulations to Lauren for being our member of the month for December!!
Lauren’s acheivements for December are:
* Front squat (5′s) 52.5kg
* Front squat (3′s) 55kg
* Clean & Jerk 55kg
* 10 Hand Stand Push-ups (Consecutive)
* “Grace” 5.49 rxd
* Deadlift (1′s) 91kg
* “Helen” 11.42 rxd
* “Diane” 10.27 rxd
* Split Jerk (1′s) 55kg
Does this mean you are open today??? Welldone Lauren awsome job 🙂 can’t wait for trivia
LAUREN YOUR UNSTOPPABLE KEEP UP THE AWESOME PBS .IT WAS A STRUGGLE KEEPING UP WITH YOU ON THE 12 DAYS OF CHRISTMAS WOD EVEN THOUGHT WE ALMOST DID IT TWICE OVA. LOL
Well done Lauren!!!!!
9.15am
Janeah 35kg(Front Squat)/4.53 (20kg)mod
Shaun 70kg/14.08 rxd
Scott.E 65kg/7.29 (40kg)
Gillian 45kg/8.44 (30kg)
Paul 25kg/5.04 (25kg)
Nicole 20kg(5’s)
Mim 45kg Push Press/4.56 (25kg)mod
Ryno 52.5kg/3.39 (35kg)
Rob 60kg/7.13 (40kg)
Beck 40kg/4.43 (25kg)
Lauren 50kg/8.41 (40kg)
Lyndal 65kg/6.59 rxd
Louise 15kg uni-DB Thruster/6.58 (10kg)mod
Lynda 20kg(3’s)/6.54 (20kg)
Michelle 50kg/8.22 (30kg)
Hey Larns,
only had the one session today as it is a Public Holiday! I only deleted the times of the website late last night so u all could see the session times. Back to normal as of tomorrow though.
Well done Lauren, some awesome achievements!! to all the others that were not far behind her keep up the good work. Was very hard to pick a winner for December and hope it is the same for the month of January. The PB Board is up to date and will restart again for this month, so keep up the great work everybody!!
Ohhh bugger 🙁
OOPS SLEPT IN WAS GUNNA TRIGGER IN CORNER BN’s michael are we dot com after 9.15 session
Well done Lauren! You are a machine. Keep up your amazing results 🙂
Spewing I’m starting the new year by missing the first session! I’m as sick as a dog. I’m currently in bed under 2 blankets and am still cold. Hope this goes away REALLY quickly!
Oops, and GO LAUREN!!
Well done Lauren, awesome PB’s!
Thanks everyone for encouragement this morning, I really struggled!
Back into the 6pm crew tomorrow night !
Hey Lauren, awesome work mate keep it up, your training is taking off!
so happy to have a rest day today after 5 heros in 7 days!
Congratulations Lauren!! 🙂 You are doing such an amazing job chick!! Keep up the awesome efforts, great things still to come from you… *watch this space* 🙂
Lauren – fantastic achievement girl! So well deserved – keep up the spirit me darling and see you in a week.