WOD Monday 31/12/2012, New Years Eve!!
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 and 5 round versions can be used. The stations are:
Wall-ball: 10kg (5kg), 10 ft target. Reps
Sumo deadlift high-pull: 35kg (25kg) Reps
Box Jump: 20″ inch box Reps
Push-press: 35kg (25kg) Reps
Row: (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post load and total amount of reps to comments.
7.00am
Mick 529 mod
Alan 253 mod
Megzi 236 rxd
Grant 164 rxd
Suz 180 rxd
Yoges 207
Justin 238 rxd
Lisa 198
Scotty 247 rxd
Ellen 219
Sarah 172
Alana 279 rxd
Mel P 224 rxd
Ryno 253 rxd
Misch 207
Lynne 226
Hayley 242 rxd
Rich 213 rxd
Sue 232
Brucey 255 rxd
Cliffo 311 rxd
Tommy 332 mod
Paula 210 rxd
Stevo 220 rxd
Bianca 318 rxd
Jenny B 228 rxd
Issy 189
Well done Bianca on taking top position on the board for the girls this morn and to Alana who has been with us only a short time who moved up into 5th position. Well done to everyone on your efforts today was a cracking morning!!
Thanks mick !
Oh and to me mate Rhonda who said she would never do FGB again, you are an absolute champ 😉
Thankyou to Megan for counting and Alan for having the rowers ready to go! Also wel done to Bianca and Alana and a huge congrats to Mish for giving it another crack!! Can’t wait for you to start doing 9.15 sessions in the new year Mish I love your sense of humor!!:)
Wishing everybody a safe and happy New Years Eve may the best of everything come your way in 2013:) The End
Thanks sue you’re a champ 🙂 Rhonda love your work
Modified FGB at the Resort Gym.
“Pool Boy Gone Bad.”
Squats
Double Unders
Sit Ups
Push Ups
Row for Calories
470 RXD.
Modified or not, that freakin HURT!! A couple of tourists walked in midway round 2 and made a quick exit!! I gotta remember that CrossFit Box language doesn’t fly in a 4 Star Resort… Happy New Years Eve to you all and look forward to a crackin 4551 2013!!