WOD Saturday 01/05/2019
“2011 Regional WOD 6”
For time:
20 Calorie Row
30 Burpees
40 Dumbbell ground to overhead, 22.5kg (15kg)
50 Toes to bar
100 Foot overhead walking lunges, 20kg (10kg) plate
150 Foot sprint
Post loads and time to comments.
“2011 Regional WOD 6”
For time:
20 Calorie Row
30 Burpees
40 Dumbbell ground to overhead, 22.5kg (15kg)
50 Toes to bar
100 Foot overhead walking lunges, 20kg (10kg) plate
150 Foot sprint
Post loads and time to comments.
