WOD Saturday 01/09/2018
“Nickman”
Individually or in pairs complete the following,
10 Rounds for time of:
200m Farmers carry, 2x24kg (2x16kg)
10 Weighted pull-ups, 15kg (10kg) dumbbell
20 Alternating dumbbell snatch, 25kg (17.5kg)
-Partition reps however between pair.
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