WOD Saturday 01/12/2018
HAPPY BIRTHDAY TO JESSE.S FOR TOMORROW!!
“Partner WOD”
5 Rounds for time of:
Row 1km
50 Sumo deadlift high pull, 35kg (25kg)
25 Pull-ups
-Only one athlete works at one time.
-One bar, one load between pair.
Post load and time to comments.
Travel wod.
20 burpees
20 push ups
20 sit ups
20 squats
4 rounds
18.30
Trev weightlifting for time.
Travel wod.
Same as yesterday’s